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  • Writer's pictureAnna

Coaching as a form of self-care

Updated: Jul 1, 2021

Hiring a coach or mentor to support you with your mental, emotional, spiritual and physical well-being is the best investment you can make in your life. It shouldn't be something you only invest in when you're in a big crisis and at the end of your rope.

We live in a society that easily invests in material possessions. But we put our inner well-being last on our list. It should be the other way around. Deep inside we all know that material possessions only give temporary happiness. If we want to feel a deep and strong sense of joy, we have to go inward and find it there for ourselves. A coach can help you with this.

I am not at all against material possessions. What I am proposing is that we rethink our priorities. Material possessions should be the cherry on the top, instead of the key to your deep joy. Because no matter how much you buy, it will never bring you that sense of fulfilment you're looking for.

Coaching is like going to the gym. You don't go to the gym for a few weeks and then expect to be physically fit for the rest of your life. It's the same with coaching. You don't go to a coach for a few sessions and expect to be done for the rest of your life. Coaching is a way to stay mentally, emotionally, spiritually and even physically fit. Coaching supports you in training all these different inner muscles. Which will help you improve the quality of your life experience exponentially.

For this week, I'd like to invite you to think about this blog. And then let me know your answers to the following questions in the comment section below:

1. Have you ever thought about hiring a coach to help you improve the quality of your life experience?

2. Can you imagine the added value of a coach in your life?

3. What's the image you have of coaching? 4. What’s stopping you from hiring a coach to help you on a consistent basis?

I look forward to read your answers.

With love,

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