Work with me
Emotional Care Sessions
for your emotional health and well-being
All your life you've felt like there's something wrong with you. You never really felt understood. People around you quickly jump to well-meaning advices as: 'Just let it go.' 'Don't let it get to you.' 'Think positively.' 'You really need to toughen up.'
Although they mean well, it isn't helping. It only makes you doubt yourself even more :-(. Why doesn't it feel as easy to you as they make it out to be?!?!
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More and more you feel alone. And it's frustrating and it makes you feel sad.
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​I know how you feel. And I'm so glad you found me. I'm here to help and support.
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First of all, there's nothing wrong with you! Let's toss this thought out of the window for once and for all. As an HSP your brain processes everything deeper, and your nervous system is more sensitive. This requires a different approach and understanding.
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GOODBYE, self-doubt, insecurity, loneliness and self-criticism!
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HELLO, confidence, radiance, self-love, faith and flow.
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Let's work on your beautiful, deeply fulfilling and wildly joyful life together.
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Allow me to be your mentor, coach, cheerleader and temporary anchor on your inner journey.
We're a perfect match if:
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you're passionate about self-development
you're driven to understand yourself
you're also reading and learning outside our sessions
you're interested in self-mastery
you're determined to work on living your best life
you believe in taking responsibility for your own role in your life
What I Specialize In
Self-Love
Mindset
Emotional awareness
Spirituality
Deep Listening
How it works
01
Phase 1: Welcome!
You'll receive an e-mail to fill in two online forms.
1. Intakeform
2. An assesment form of the HSP characteristics.
02
Phase 2: The start.
Assessment of your specific situation.
Determining what we're gonna work on + regular 60-minute session afterwards.
1 x 2 hour session
03
PHASE 3: Continuing the journey.
Learning, implementing & practicing the tools and skills
Duration depends on the package you've chosen.
Options:
2 x 1-hour session per month
Or 1 x 2-hour session per month
And weekly e-mail check-ins to keep you focused and committed until the end of your package.
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PHASE 4: The reflection:
End assesment: Reflecting on your growth
1 x 1-hour session
Choose your journey duration
7 sessions (60-minutes)
* 120 minutes: intake + session
* 4 x 60 minutes: awareness & reflection sessions
* 1 x 60 minute: end assesment session. Reflecting on your growth.
* Weekly e-mail check-in for accountability on your goals
Investment:
€ 244,- monthly for 3 months
28 sessions (60-minutes)
* 120 minutes: intake + session
* 25 x 60 minutes: awareness & reflection sessions
* 1 x 60 minute: end session. Reflecting on your growth.
* Weekly e-mail check-in for accountability on your goals
Investment:
€ 211,- monthly for 12 months
14 sessions (60-minutes)
* 120 minutes: intake + session
* 11 x 60 minutes: awareness & reflection sessions
* 1 x 60 minute: end session. Reflecting on your growth.
* Weekly e-mail check-in for accountability on your goals
Investment:
€ 222,- monthly for 6 months
"A rich and fulfilling life
is built through conscious incremental steps
and consistency"
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~ Anna Atienzo