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The Essentials
Journey

THE ESSENTIALS JOURNEY

A safe and steady place to go to, to learn, reflect, practice, be understood on a deep level, the accountability to apply your learning and the place to celebrate your growth. 

7 sessions of personal guidance in your inner world

You've recently discovered you're a highly sensitive person. It's mind-blowing how much you recognize of yourself. "And now what?" you wonder. This new found information is also overwhelming. There's so much to uncover, learn and practice. Having a skilled and experienced mentor would be such a great help. Someone you don't have to explain to, who truly understands, who is compassionate and have walked her own inner journey. It will save you so much time and energy. And your time and energy are your most valuable assets.

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Also, it's one thing to learn something cognitively, but it's another thing to apply your new found knowledge into your daily life situations, so the information can become an embodiment.

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Experience how your time with me will make a difference in all facets of your life. You'll have access to my 23 years of experience navigating life as an HSP.

 

Having me as your coach and mentor gives you an anchor in your journey doing this work.

 

A safe and steady place to go to, to learn, reflect, practice, be understood on a deep level, the accountability to apply your learning and the place to celebrate your growth. 

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Investment: 3 monthly payments of €244,- euro.

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The four-fold approach for HSPs

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Self-Knowledge

(understand yourself thoroughly)

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Reframing

(past experiences)

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Healing

(the wounds)

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Discerning

(when to engage and when to retreat)

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Frequently asked questions:

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1. Who is it for?

For HSPs who want support navigating life as a highly sensitive person. 

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2. How are the sessions conducted?

This depends on your needs. 

We can hold the session online, with video or only audio. 

Or we can meet personally in my beautiful and calming office space in Amsterdam. 

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3. What language do you speak?

I speak English and Dutch. 

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4. Do you offer a free introduction session?

Yes, for new clients, I offer a free online introduction session of maximum 30-minutes, to get to know each other a little bit and answer your questions.

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5. What's the investment?

3 monthly payments of €244,- euro 

"Finding yourself" is not how it really works.

You aren't a ten-dollar bill in last winter's coat pocket.

You are also not lost.

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Your true self is right there.

Buried under cultural conditioning , other people's opinions and

inaccurate conclusions you drew as a kid that became your beliefs about who you are.

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"Finding yourself" is actually RETURNING TO YOURSELF.

An unlearning, an excavation, a remembering who you were, 

before the world got its hands on you.

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~ Emily McDowell

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